5 DAY PASSION CAFE DETOX
So, in my first winter in Ibiza, I guess it was always going to be tricky to remember that, unlike UK winter time, it’s a short sharp blast of cold and you can’t hide away under a big sloppy jumper for the next 6 months whilst you combat the after effects of long sunday roast lunches in the pub with lashings of red wine and stodgy puddings.
In fact, it is quite the opposite. Whilst I have been more active than ever this winter on my bike, joining BfIT Gym, spinning, running along our beautiful coastline and also doing my daily self yoga practice, by the nature of the weather, you do still feel drawn to slightly heavier foods.
So with jeans that feel a little more snug than they did last year and a feeling on my matt of being more yogi snail than summer butterfly I was delighted to see my favourite Ibiza eatery, Passion Cafe , was running a raw food cleanse programme.
As a total addict to the smoothies, Acai Jungle breakfast and incredible teas, I didn’t need to think twice. Today began with a raw food breakfast of a Chlorella shot, Almond milk breakfast smoothie with Lucuma and chia and a Fresh Coconut meat porridge.
The latter being my favourite, as I am a total coconut addict and am missing my usual coconut feasting time in india and this was about as close to the next best thing I have had since leaving Goa. Luckily I managed to catch up with Lana LOVE, cafe owner to get the recipe for us, which I plan to include in our JoGa Beats retreat in May. Check it out in this Passion Podcast: